Practice: Vacationing in a Moment
"And you — what of your rushed and useful life? Imagine setting it all down" (Lynn Ungar)
Could it be possible throughout a regular day to create moments of "vacation?"
Last weekend I went on a 1st ever 4-day retreat with my Acupuncture cohort to celebrate entry into clinic. I meandered on a walk in the very lovely Seven Oaks Virginia, and amazed at the silence. I walked, and looked, and sat, and smelled and relished. When I reflected on my daily walk at home I realized that really, my walk at home is quite nice too. In fact, some people who live here come up to (DC) to see the Cherry Blossoms. So, then what exactly is it about vacations we seek? And instead of desperately waiting for the annual event, might there be a way to sneak “vacation” into our daily, even our minute by minute lives, such that we replenish ourselves more continuously?
Here is a partial list of some of what I seek on vacation:
A sigh of release and deep breath of freshness
No agenda, no pressure to do anything in particular
Savoring food, sights, smells, people, everything
Just the right amount of sun, sky and clouds
Could it be possible throughout a regular day to create a moment for a vacation? On your commute to work by foot, by train by auto---what can you notice you hadn’t noticed before? If you were on vacation and negotiating your way around a bustling Hong Kong, you would think you were on a grand adventure and your eyes would be wide open and your senses primed. What if we allowed ourselves to be fully present like this every day?
Intentionally immersing ourselves in our senses helps turn off the overactive chatter in our minds that cause inner stress. With mindful attention, hear the crickets chirping and the breeze in the trees. Feel the breeze on your arms and the cool or heat or damp of the air, really notice the supple warmth of holding someone's hand. Smell the subtle blooms of summer hovering in the evening air or the dry leaves of autumn. With quiet reflection, See the faded green of the end of summer, the vibrant oranges and reds of autumn. Notice and see life around you, the children jumping in the playground and lovers holding hands, or a beautiful sunset.
Take an extra 5 minutes in the morning, during the day or after work and just stroll down the block or on a path you haven’t taken before. Put your timer on if you must, but even for these 5 minutes----have no agenda but being present. In these minutes, there are no demands except what you wish to do. Look at the sky and the clouds and breathe in deeply. Even while walking from one office to another at work, can you carve out those two minutes to slow down your pace, take a deep breath, and smile and say a cheery hello to a colleague?
The practice for the week: See how you can carve out minute-long mini-vacations! How many ways you can do those things you cherish and be fully mindful of them?
Consider the lilies of the field, the blue banks of camas opening into acres of sky along the road. Would the longing to lie down and be washed by that beauty abate if you knew their usefulness, how the natives ground their bulbs for flour, how the settlers’ hogs uprooted them, grunting in gleeful oblivion as the flowers fell?
And you — what of your rushed and useful life? Imagine setting it all down — papers, plans, appointments, everything — leaving only a note: "Gone to the fields to be lovely. Be back when I’m through with blooming."
Even now, unneeded and uneaten, the camas lilies gaze out above the grass from their tender blue eyes. Even in sleep your life will shine. Make no mistake. Of course your work will always matter.
Yet Solomon in all his glory was not arrayed like one of these.