Nura Acupuncture, LLC

"Our consciousness is limited by what we are willing to feel" ~Shakti Malan Many of us, ok probably most of us, have some difficult area...

Hi there. Right now, just as you are, I invite you to try this 12 second exercise: Allow your eyes to close, settle into your chair a bit...

Is there one tree, or one flower more perfect than another? You are beautiful just as you are. ~Jan As we go through life, we acquire var...

"This porridge is too hot! This porridge is too cold. But this porridge is just right." Goldilocks tried them all to find the right on...

I have struggled with the concept of "self-love." I have not understood that it does not mean some narcissistic self-indulgence. No, it ...

​​ I've been inspired to resend this reflective practice on re-framing a negative inner narrative, by a wonderful blog on the Law of Attr...

What if menopause isn't just a sign of decline but actually the opportunity for us to bloom into the best time of life? My teacher, Kaiya...

Sleeping In The Forest - Mary Oliver I thought the earth remembered me, she took me back so tenderly, arranging her dark skirts, her po...

Are you sneezing and rubbing your itchy eyes? Is your nose running and your throat itchy? The pollen is thick on everything and I've bee...

No, I’d never been to this country before. No, I didn’t know where the roads would lead me. No, I didn’t intend to Turn back. ~Mary Olive...

“The 3 months of spring Are called springing up and unfolding. Heaven and Earth together produce life, and the 10,000 beings are invigora...

Where can we find the power and the peace in doing the “no-thing” (Dawna Furfaro-Strode) Scene 1: We awaken to the alarm and stumble to t...

“Take what we love inside, to carry within us an orchard” ~ Li-Young Lee ~ We all have aspects of ourselves we find a challenge. It could...

You are not leaving, you are arriving. ~ David Whyte ~ Hello all, Happy Autumn! In tandem with the season, the practice this week is Ackn...

It’s playtime and time for “no-thing” in particular (Dawna Furfaro-Strode) It is summer time! Summer brings the gift of joy and partnersh...

“What do you do with the mad that you feel” (Mr. Rogers, 1969) This photo is the soft, gentle morning dew on the tall grass. What if we c...

"And you — what of your rushed and useful life? Imagine setting it all down" (Lynn Ungar) Could it be possible throughout a regular day t...

“Create a clearing in the dense forest of your life and wait there patiently” (Martha Postlewaite) We are a very doing, doing, doing cult...

“Ours is a time of almost daily astonishment and often righteous rage… Yet I urge you, ask you, gentle you, to please not spend your spi...

Seeing this beautiful picture of love brings a smile. It is hard to stay stuck in muck in its presence. How can we unstick our stuckness...