Jan BullMay 14 minHealing Our Relationship to Sexuality"Our consciousness is limited by what we are willing to feel" ~Shakti Malan Many of us, ok probably most of us, have some difficult area...
Jan BullOct 23, 20193 minStress & Pain: Quick Tricks to ReleaseHi there. Right now, just as you are, I invite you to try this 12 second exercise: Allow your eyes to close, settle into your chair a bit...
Jan BullJun 26, 20193 minThe Beauty in our ImperfectionIs there one tree, or one flower more perfect than another? You are beautiful just as you are. ~Jan As we go through life, we acquire var...
Jan Bull, L.Ac.Apr 14, 20196 minHow to Find YOUR Own Balance: The Goldilocks Dilemma"This porridge is too hot! This porridge is too cold. But this porridge is just right." Goldilocks tried them all to find the right on...
Jan Bull, L.Ac.Apr 11, 20192 minHow to cultivate well-being: AKA-"Self-love"I have struggled with the concept of "self-love." I have not understood that it does not mean some narcissistic self-indulgence. No, it ...
Jan BullMar 3, 20194 minRe-framing a negative inner narrative I've been inspired to resend this reflective practice on re-framing a negative inner narrative, by a wonderful blog on the Law of Attr...
Jan Bull with Laurena White, M.D.Sep 30, 20189 minWomen! Menopause and Wisdom WrinklesWhat if menopause isn't just a sign of decline but actually the opportunity for us to bloom into the best time of life? My teacher, Kaiya...
Jan BullJun 3, 20183 minIllusive sleep?Sleeping In The Forest - Mary Oliver I thought the earth remembered me, she took me back so tenderly, arranging her dark skirts, her po...
Jan BullMay 6, 20182 minAchoo! Spring AllergiesAre you sneezing and rubbing your itchy eyes? Is your nose running and your throat itchy? The pollen is thick on everything and I've bee...
Jan BullFeb 27, 20184 minWalking the last path with a beloved: Death and DyingNo, I’d never been to this country before. No, I didn’t know where the roads would lead me. No, I didn’t intend to Turn back. ~Mary Olive...
Jan BullFeb 19, 20184 minSpring: The Will to Life, and Allergies!“The 3 months of spring Are called springing up and unfolding. Heaven and Earth together produce life, and the 10,000 beings are invigora...
Jan BullNov 21, 20175 minThe Daze of DoingWhere can we find the power and the peace in doing the “no-thing” (Dawna Furfaro-Strode) Scene 1: We awaken to the alarm and stumble to t...
Jan BullOct 3, 20173 minBefriending the neglected parts of You!“Take what we love inside, to carry within us an orchard” ~ Li-Young Lee ~ We all have aspects of ourselves we find a challenge. It could...
Jan BullSep 12, 20173 minGratitude and Letting Go - AutumnYou are not leaving, you are arriving. ~ David Whyte ~ Hello all, Happy Autumn! In tandem with the season, the practice this week is Ackn...
Jan BullJul 13, 20172 minJoy, Partnership and Summer!!It’s playtime and time for “no-thing” in particular (Dawna Furfaro-Strode) It is summer time! Summer brings the gift of joy and partnersh...
Jan BullJun 4, 20172 min"Gentling" One Another“What do you do with the mad that you feel” (Mr. Rogers, 1969) This photo is the soft, gentle morning dew on the tall grass. What if we c...
Jan BullMay 20, 20173 minPractice: Vacationing in a Moment"And you — what of your rushed and useful life? Imagine setting it all down" (Lynn Ungar) Could it be possible throughout a regular day t...
Jan BullMar 19, 20173 minRunning on Empty“Create a clearing in the dense forest of your life and wait there patiently” (Martha Postlewaite) We are a very doing, doing, doing cult...
Jan BullFeb 10, 20174 minChallenging times: How Shall We Proceed?“Ours is a time of almost daily astonishment and often righteous rage… Yet I urge you, ask you, gentle you, to please not spend your spi...
Jan BullJan 28, 20174 min"Unsticking" from emotional muckSeeing this beautiful picture of love brings a smile. It is hard to stay stuck in muck in its presence. How can we unstick our stuckness...
Jan Bull May 1 4 min Healing Our Relationship to Sexuality "Our consciousness is limited by what we are willing to feel" ~Shakti Malan Many of us, ok probably most of us, have some difficult area...
Jan Bull Oct 23, 2019 3 min Stress & Pain: Quick Tricks to Release Hi there. Right now, just as you are, I invite you to try this 12 second exercise: Allow your eyes to close, settle into your chair a bit...
