Lotus rises above the water
Buddhist Loving Kindness Qigong
Loving Kindness Qigong
Lotus rises through the water
Heart Release Qigong
Shaking Qi Gong for Moving Stagnation and Having some Fun!
Fun Drum shaking Qigong
9 min knee and low leg massage
9 min knee and low leg tuina massage
Sleep! Brining your energy in and down!
3 Minute sleep routine
Calming meditation
1 Minute Calming Qigong
1 min: centering qigong

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