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Qigong is a gentle and balancing ancient Chinese movement and breath practice (sample videos below). 

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Welcome to this 5 Week Qigong, Sun Ceremony blending of two nature-based traditions.  Classes will be online via ZOOM on Sundays 10am EST  Mar 17, Mar 24, Apr 7, Apr 14, Apr 21   All classes are recorded and can be downloaded.


I'm bringing to you a unique way to create a daily ritual that combines a Sun Ceremony of gratitude with Qigong. In this 5 week program, you will learn a ritual of acknowledgement and gratitude combined with qigong movement which correspond to the five element organ systems. I learned the Sun Ceremony from Diane Longboat of the Mohawk Nation, Turtle Clan, a traditional teacher from Six Nations Grand River Territory, Canada.  She asked us to take the beauty of this indigenous wisdom and integrate it with our own spiritual tradition.  For me that is Daoism.  And I wish to acknowledge with gratitude her teaching and wisdom.


Minimum suggested Payment: $70CAN  ($14/class)

Welcome to this 5 Week Qigong Rejuvenation for Women. Classes will be online via ZOOM on Sundays 10am EST   May on 5, 12, 19, 26, and June 2nd.  All classes are recorded and can be downloaded.

As women, we tend to nurture everyone else, and we are last on the list.  We become tired and haggard. We dry out and sag.   In this 5-week series, we will tonify and nurture our body, mind and spirits!  We will meet via Zoom at 10am EST on May 5, 12, 19, 26, and June 2nd.  


I will guide you through daily practices to tonify our face  and neck, as well as Daoist practices to bring health to our breasts and womb.  We'll do some shaking and tapping to release areas of physical and emotional stagnation and engage our respiratory and muscular systems to improve blood and lymph flow.  Finally, I will teach you a beautiful

qigong flow called Circling the 3 Moons .  This is a classic practice for women in China many believe to improve longevity, wellbeing, and regulation of all things female, including weight.


Minimum suggested Payment: $70CAN  ($14/class)

A few Qigong Videos for General Health

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