"Gentling" One Another
“What do you do with the mad that you feel” (Mr. Rogers, 1969) This photo is the soft, gentle morning dew on the tall grass. What if we...
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Jan Bull
A Loving Light for hope and healing
Jan Bull, Acupuncturist, MA, L.Ac
Member, National Qigong Association
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Jan Bull
- May 20, 2017
- 3 min
Practice: Vacationing in a Moment
"And you — what of your rushed and useful life? Imagine setting it all down" (Lynn Ungar) Could it be possible throughout a regular day...
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Jan Bull
- Mar 19, 2017
- 3 min
Running on Empty
“Create a clearing in the dense forest of your life and wait there patiently” (Martha Postlewaite) We are a very doing, doing, doing...
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Jan Bull
- Feb 10, 2017
- 4 min
Challenging times: How Shall We Proceed?
“Ours is a time of almost daily astonishment and often righteous rage… Yet I urge you, ask you, gentle you, to please not spend your...
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Jan Bull
- Jan 28, 2017
- 4 min
"Unsticking" from emotional muck
Seeing this beautiful picture of love brings a smile. It is hard to stay stuck in muck in its presence. How can we unstick our stuckness...
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Jan Bull with Dawna Furfaro-Strode
- Jan 1, 2017
- 12 min
Partnering with Pain and Enduring Issues
“Enjoy the life that shows up in the making space for healing.” (Dawna Furfaro-Strode, L.AC) When we are in pain, or unwell, either in...
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Jan Bull
- Nov 9, 2016
- 1 min
Finding Beauty in a Sliver of a Moment
Sometimes we need to breathe in deeply, listen to the rain drops, and love one another. In the end, the universe is bigger than we are....
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Jan Bull
- Nov 8, 2016
- 2 min
The Body as Wisdom Teacher
“Although we are here today, tomorrow cannot be guaranteed. Keep this in mind! Keep this in mind!” (Chinul: Founder of Korean Son...
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Jan Bull
- Oct 17, 2016
- 2 min
What Moves You?
“It is where your passions lie, what floats your boat, what moves you that allows you come to see who you really are.” (Niki Bilton, MUIH...
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Jan Bull
- Oct 5, 2016
- 2 min
Plunge Fully into Life
"Do small things with great love." ~ Mother Teresa I was touched by a recent story of a man in India who changed his life to tend those...
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Jan Bull
- Sep 23, 2016
- 2 min
Where is Life Flourishing?
“The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.” ...
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Jan Bull
- Sep 19, 2016
- 3 min
Gratitude and Letting Go - Autumn
Hello, Hello! Here we are---- Autumn ! In tandem with the season, the practice this week is Acknowledging what has value and meaning in...
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Jan Bull
- Sep 13, 2016
- 2 min
Designing your Mood
This week’s practice is to intentionally declare a “mood for the day” and then specifically engage and practice that mood throughout the...
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Jan Bull
- Aug 30, 2016
- 2 min
Vacationing in a Moment
On a walk during a recent vacation to the beautiful and peaceful northwest, I thought---how beautiful! I walked, and looked, and sat, and...
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Jan Bull
- Aug 16, 2016
- 4 min
Re-framing an inner narrative
This week's practice is to pick and re-frame an inner narrative you tend to repeat to yourself that really does not serve to promote...
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Jan Bull
- Aug 11, 2016
- 2 min
Being in the Present Moment
Have you ever been driving down the freeway, the music is on and your brain is in high gear thinking about how your car needs to go to...
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Jan Bull
- Jan 19, 2022
- 3 min
New Qigong Platform / And Tips for Nourishing Kidney Energy
We have within us a power that can push the organism to the actualization of all its potentialities. This is the essential vitality from...
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Jan Bull, L.Ac.
- Jul 26, 2021
- 4 min
How to cultivate well-being: AKA-"Self-love"
I have struggled with the concept of "self-love" and held a deep misunderstanding that "self-love" is narcissistic and self-indulgent....
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