"Your body is your temple"  it is the foundation for a healthful, joyful life connected to yourself, to relationship, and to your spiritual essence.  BREATHE!   NOURISH!    De-STRESS!

As women, we tend to nurture everyone else, and we are last on the list.  We become tired and haggard. We dry out and sag.   In this 5-week series, we will tonify and nurture our body, mind and spirits!  We will meet via Zoom at 930am EST on Saturdays (NEW DAY/TIME) May 4, 11, 18, 25, and June 1st.  

I will guide you through daily practices to tonify our face  and neck, as well as Daoist practices to bring health to our breasts and womb.  We'll do some shaking and tapping to release areas of physical and emotional stagnation and engage our respiratory and muscular systems to improve blood and lymph flow.  Finally, I will teach you a beautiful

qigong flow called Circling the 3 Moons .  This is a classic practice for women in China many believe to improve longevity, wellbeing, and regulation of all things female, including weight.

Minimum suggested Payment: $70CAN  ($14/class)

Minimum suggested Payment: $70CAN  ($14/class)

• In Canada: interac to itsjanbull@gmail.com
• OUTSIDE Canada:Paypal-  https://www.paypal.com/paypalme/janbullqigong  or via Zelle to itsjanbull@gmail.com

I look forward to seeing you .

~Jan