Being in the Present Moment
Have you ever been driving down the freeway, the music is on and your brain is in high gear thinking about how your car needs to go to the shop, you are out of milk, you just remembered a project due at work, and you have to get something to the post office but it is never open when you can get there. When your brain finally resurfaces, you look ahead at the road and realize you can’t recollect the last 10 miles you have driven. It is hard to let go of the ever present chatte
